Virtual therapy practice servicing
Virginia and Florida
We specialize in anxiety, depression, trauma, life transitions, and military service members and military “brats”
We will teach you to…
Observe your thoughts, emotions, and reactions
Clarify your goals and what’s most important to you
Unlearn what no longer works for you. Relearn new thought processes and techniques to support your values and goals
Use your newfound self knowledge to consciously design the life of your dreams
You will learn…
The development of your brain and how it is wired to seek safety.
Evaluate how well your current thoughts help you live out your values and achieve your goals in the here and now.
Reframe your thoughts for a more workable solution in your life.
Stay grounded when things get tough and still be able to take action around who you want to be.
Are we a good fit?
At Esprit Therapeutics, we help individuals who are ready to understand themselves more deeply, break free from limiting beliefs, and step into their full potential. We offer a supportive and empowering space where you can explore your story and move forward with confidence.
We did the research, and this is what we know about our typical clients:
You’re ready for change. Growth takes courage, and you’re willing to do the work to create the life you want.
You’re seeking healing and clarity. Anxiety, trauma, depression, or shame may have weighed you down, but you’re ready to reclaim your peace.
Life feels uncertain right now. Whether you're navigating a major transition, questioning your path, or figuring out next steps, you don’t have to do it alone.
You’re done living by others’ expectations. It’s time to redefine success and happiness on your own terms.
You’re working on better relationships. Whether it’s setting boundaries, improving communication, or breaking old patterns, you want to build healthier connections.
Balance matters to you. You know that work, rest, and play all have a place in your life, and you want to create a sustainable rhythm.
We recognize that taking that first step can be nerve wracking, and for some, it’s down right terrifying.
And guess what? That’s more than okay!
Change involves stepping straight into the unknown, and sometimes it feels safer to stay with what we know.
At least we are familiar with this box, right? It may be a box, but it’s my box.
But what if taking that step leads you to the life you dreamed of?
Would you take that step?
Investment
Your first session will be an in depth, comprehensive evaluation where I gather information about your current concerns, any previous mental health experiences, as well as important medical, social, and cultural portions of your life. It’s a holistic way of gathering a big picture view to see how I may help. We will also clarify your goals and create a plan for how to move forward.
60 min. | $160
Your ongoing online therapy sessions to observe, clarify, unlearn, and thrive. Sessions are 50 minutes, ideally happening at least once per week to help build trust and safety in the therapeutic relationship.
45-50 min | $160
If you’re unsure whether you want to make a full commitment, we ask that you give it a chance - contact us for a free consultation, try 2-3 sessions (the average amount of time required to get a true feel for therapeutic fit), and then make your decisions about whether to continue. It also gives you the opportunity to try out online therapy and decide whether or not you are comfortable with this method.
Payment Information
Esprit Therapeutics only accepts Aetna, UHC, and Cigna insurance plans, and we are an out of network provider for most other insurance plans. If we are not in network with your insurance company, check with your insurance to determine whether you have out of network mental health benefits. If that is the case, we are happy to provide you with a superbill to submit for potential reimbursement.
Questions to ask your insurance company about out-of-network benefit
Does my health insurance plan include mental health benefits? Does it include out of network benefits for outpatient mental health?
Do I have an out of network deductible? If so, what is it and have I met it yet? How much does my plan reimburse for out of network benefits once I have reached my deductible?
Is there a maximum allowed fee that my insurance plan will reimburse?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need a referral from an in network provider to see an out of network provider?
How do I submit claims for reimbursement?
Accepted Forms of Payment - All major credit/debit cards, HSA/FSA funds, Loveland vouchers
Reduced Fee Services - Available on a limited basis. We also work directly with the Loveland Foundation to provide services to voucher recipients. Please don’t hesitate to ask if you think you may benefit.
Cancellation Policy - Your appointment slot is reserved for you. If you are unable to attend your appointment, we require 48 hours notice to cancel or reschedule. If you cancel within that 48 hour period or do not attend your appointment, you will be charged $100.
Let’s work together!
Schedule your free 15 minute consultation
Updated 3/5/2025 - I am accepting new clients and have immediate openings Monday-Thursday and Saturdays!
I offer a free, no cost 15 minute consultation over the phone to better understand your needs and determine whether working together will be a good fit. If my expertise matches your concerns, we can take the next steps.
Disclaimer: This form collects your name, email address, and phone number, which are all considered “protected health information” by HIPAA. By clicking “submit” at the end of the form, you agree to hold Esprit Therapeutics harmless for unauthorized use/disclosure/access of your protected health information sent via this electronic means. By submitting this form, you accept the risks associated with communicating your health information via this unencrypted platform, and wish to continue.