ADHD in Adult Women
Let’s explore how ADHD in adult women can look different from the typical ADHD presentation. What is “masking”? How can masking be both beneficial and harmful at the same time?
Understanding ADHD in Adults: A Neuroaffirmative Perspective
Let’s break down what ADHD is, the signs to watch for, why it might have been missed in childhood, why self-diagnosis isn’t the best path, and the benefits of getting evaluated by a professional—all with the understanding that every brain works differently, and that’s okay.
Why Should I Try Online Therapy?
Multiple studies have been conducted comparing online therapy to traditional face to face therapy and results indicate that online therapy as effective as traditional therapy to resolving client needs.
Crisis Resources
Reaching out for help does not make you weak; if anything, it’s a demonstration of a special type of strength. If you’re considering hurting yourself or someone else or are seeing and hearing things that no one else seems to see and hear (what I would define as a “psychiatric emergency”), please contact 911 or go to your nearest emergency room.
“I Can Do Hard Things”
With Acceptance and Commitment Therapy (ACT), we learn how to anchor ourselves, to ground ourselves in the present moment when the inevitable emotional storm of depression, anxiety, shame, and/or trauma triggers arise. In these moments, we take ourselves off of autopilot and push forward.