Why Should I Try Online Therapy?
Multiple studies have been conducted comparing online therapy to traditional face to face therapy and results indicate that online therapy as effective as traditional therapy to resolving client needs.
Crisis Resources
Reaching out for help does not make you weak; if anything, it’s a demonstration of a special type of strength. If you’re considering hurting yourself or someone else or are seeing and hearing things that no one else seems to see and hear (what I would define as a “psychiatric emergency”), please contact 911 or go to your nearest emergency room.
“I Can Do Hard Things”
With Acceptance and Commitment Therapy (ACT), we learn how to anchor ourselves, to ground ourselves in the present moment when the inevitable emotional storm of depression, anxiety, shame, and/or trauma triggers arise. In these moments, we take ourselves off of autopilot and push forward.
How does Acceptance and Commitment Therapy work?
A real world example of how to use Acceptance and Commitment Therapy